What is experiential therapy? During experiential therapy, you engage in activities that help you express yourself in a more healthy manner in given situations. Experiential therapy can include guided activities, role-playing, acting, arts & crafts, animal therapy, or guided imagery.
Although experiential therapy techniques are recreational in nature, it is also highly structured and geared toward learning. It is highly effective in group settings and family therapy. A therapist plans a session or activity around specific issues you may be struggling with to help you work through them.
Exploring Your Emotions
An experiential therapy program in New Hampshire provides the ideal setting for you to explore repressed or uncontrolled emotions. For instance, you may identify emotions associated with success or failure, disappointment, change, or how you feel about yourself.
It helps you to face these emotions head-on and make the connection between your emotions and your addiction or a mental health issue you are dealing with. If you are going to benefit from experiential therapy, then you must be open and honest about your emotions. This includes addressing painful emotions from past experiences.
Experiential Therapy and Addiction
Oftentimes, we allow our emotions to govern our thoughts or behaviors. Also, addiction to drugs or alcohol is often emotionally driven. Some examples of emotions that are connected with addiction may include:
- You self-medicate with drugs to deal with your anxiety
- You increase your dosage of Adderall to overcome a depressed state
- Instead of getting help for PTSD, you do heroin every chance you get
Experiential therapy helps you to explore emotionally-driven feelings, thoughts, or beliefs and address them in a healthy manner. You can engage in this type of therapy in an individual therapy program or group therapy program.
What to Expect During Experiential Therapy
Experiential therapy is more of an approach than a single form of therapy. Therefore, it opens itself up to a wide range of activities. In addition, the activity is more or less a means to an end. What is more important is that you engage wholeheartedly in the activity with the intent to learn about yourself and your addiction.
Everything about it is hands-on. Therefore, you may utilize your thoughts, feelings, talents, abilities, and ideas to create awareness about what is going on inside you and around you. Your therapist acts as a moderator or catalyst to help you learn and identify important aspects of your emotions.
Learn What is Experiential Therapy
What is experiential therapy? Find out more at NFA Behavioral Health. We offer a wide array of holistic treatment for drug and alcohol addiction. You can get the help you need to overcome your addiction and address any mental health issues you may have. Call us at 866.420.6222 to find out more about our experiential therapy program in New Hampshire.