Evidence-based addiction therapy services could be your way out of chemical dependency. With the guidance of psychotherapists, it’s possible to break the hold that a substance has on you. But what does this look like in practice? When you enroll in the NFA Behavioral Health, the experience takes on a whole-person approach.
Treating the Whole Person with Holistic Care
Substance abuse affects your mind, body, and also spirit. It can make you lose hope. Of course, your health also suffers. The changes you experience can even contribute to depression or anxiety.
If you’ve tried unsuccessfully to quit using on your own, then you’ve felt the fear of failure. Our holistic addiction therapy programs take on a multi-dimensional care approach. For example, our addiction therapy services include:
- Spiritual development that’s part of a 12 Step curriculum
- Experiential therapy such as writing helps guide your thoughts and reveal inner struggles
- Meditation as a tool for creating a healthy breathing rhythm to relieve anxiety and stress
- Yoga, which adds stretches to breathing exercises for easy physical activity
Of course, these addiction therapy services only provide one aspect of the healing process. NFA Behavioral Health therapists recognize that there’s a lot more that goes into long-term recovery. For example, do you know why you reached for a drug or alcohol in the first place? Exploring this thought and dealing with the findings can open the door to healing.
Evidence-Based Addiction Therapy Services
These elements of NH addiction therapy services fall under the heading of evidence-based modalities. This term means that they worked well for other people before you. Because they succeeded in helping others heal, there’s evidence that they work well in recovery. Most importantly, these care approaches have also helped people all across the country.
Their primary focus is to empower you to find out what made drugs attractive. What was the itch you wanted them to scratch? To assist you with uncovering answers, clinicians administering our NH addiction therapy services use a variety of interventions. Examples include:
- Cognitive behavioral therapy that helps discover triggers in the ways thoughts, feelings, and actions connect
- Dialectical behavior therapy that empowers you to control intense emotions that lead to self-destructive actions
- Grief and loss therapy as a tool for overcoming complicated feelings and unprocessed emotions
- Trauma therapy that digs deep into situations you haven’t fully processed
Group and Individual Therapy Sessions Contribute to Healing
Many addiction therapy services take place in group settings. Therefore, you work with peers who are in recovery. During the group meetings, you receive feedback from others. Similarly, you offer feedback to them.
This back and forth is essential for people who self-isolated because of drug abuse. You stopped talking to people. Gradually, you lost social skills. In the group setting, you break out of this self-isolation and reclaim these skills.
A byproduct of group therapy is peer accountability. Because addiction therapy services also focus on relapse prevention training, this aspect is essential. It prepares you for 12 Step meeting attendance. There, accountability to others is a primary function of the group.
Individual therapy encourages a healthy back and forth with a clinician. A lot of your personal exploration and growth happens in this setting. You’re able to face situations you’ve tried to hide from others. It’s a crucial aspect of recovery.
Aftercare Picks up after Primary Treatment
You’re ready to graduate from the program. However, you understand that recovery’s a marathon rather than a sprint. Of course, you’re in it for the long haul and we have your back.
An aftercare program enables you to practice sober living in a supportive environment. When returning home isn’t a good idea, sharing living spaces with peers could be the better choice. Here, you follow a program that focuses on gradually readying you for reintegration.
NFA Behavioral Health clinicians want to help you begin your recovery today. You don’t have to suffer in silence any longer. Holistic and evidence-based addiction therapy services offer hope. Dial 866.420.6222 now to schedule an appointment.