Therapists often notice that addiction creates patterns of negative thoughts and behaviors. In turn, these patterns feed substance abuse issues. A reputable cognitive behavioral therapy program makes it possible to interrupt this cycle. Here’s how it works.
Dysfunctional Connections Fuel Substance Abuse
NFA Behavioral Health incorporates a cognitive behavioral therapy program in nearly all of our addiction services. Therapists recognize that emotions, thoughts, and actions form a triangle. Each corner affects the other two. When there’s dysfunction in one, it creates dysfunctions in the others.
CBT acknowledges that dysfunction exists. It doesn’t try to figure out why. Instead, it helps you identify patterns that harm you. A good example is a mistaken belief that you have to have a drink to interact with others.
This is a maladaptive thought. It can result in feelings of anxiety and inferiority. Therefore, you have a drink to loosen up and be more social. This is a simple pattern, but it explains the concept.
Participating in a Cognitive Behavioral Therapy Program
There are many patterns of this kind. Some start with thoughts while others begin with emotions. At NFA Behavioral Health’s cognitive behavioral therapy program in New Hampshire, we help you see the connections between your thoughts, feelings, and behaviors.
A therapist helps you identify patterns that are the most likely to create addiction triggers, then puts together a customized program. Each client’s CBT experience is different. Your clinician helps you set goals, create plans for implementing change, and solve problems.
A cognitive behavioral therapy program takes place in individual talk therapy sessions. Besides that, it also happens in a group setting. There, you benefit from the input and feedback of others. Learning from their experiences can help you take action.
Incorporating the Treatment with Other Evidence-Based Approaches to Healing
The NFA Behavioral Health cognitive behavioral therapy program in New Hampshire is an excellent treatment option. However, it’s not the only choice. In fact, other treatments support it. Examples include:
- Dialectical behavior therapy as a method of dealing with emotions when you can’t escape the situations
- Dual diagnosis treatment that lets you manage underlying mental health disorders such as depression
- Trauma treatment for clients who’ve never processed adverse circumstances from the past appropriately
- Grief therapy as a way of handling feelings that you haven’t adequately dealt with
- 12 Step program participation for relapse prevention training and peer accountability
How a Residential Program Supports Healing
When you check into NFA Behavioral Health, your wellbeing is paramount. Many program participants suffer from poor stress management skills. In these cases, clinicians can teach you relaxation techniques. People often don’t know how to put your mind and body at ease. It’s not something we talk about in society.
Instead, there are advertisements for alcohol and consumer goods as answers to stress. Meditation is an antidote to this mistaken belief. It’s also an excellent method of grounding yourself in the present. Therefore, it supports what you learn in your cognitive behavioral therapy program.
CBT also incorporates time to reflect on what you learned. From there, you can put together coping strategies. It’s an excellent way of disarming patterns that held you captive for so long. The more you work on the patterns, the more triggers for substance abuse you deactivate.
A residential treatment setting is ideal for doing so. There are no distractions. You won’t have a cell phone that interrupts you. Besides that, there’s no worry about a job or a relationship.
All along, you practice abstinence. You go through your daily routines without drugs or alcohol. When it comes time for program graduation, you will feel comfortable in this role. You no longer feel awkward or uncomfortable without abusing substances.
Making the Decision to Seek Help
It’s scary to acknowledge that you have a substance abuse problem. Maybe you worry about spending a long time at a rehab center. However, this one short period could completely change the trajectory of your entire life.
Participating in the cognitive behavioral therapy program at NFA Behavioral Health could be the game-changer you’ve been looking for. You owe it to yourself to take this step. Connect with NFA Behavioral Health today by calling 866.420.6222 now.