An individual therapy program is a cornerstone for lifelong recovery from substance abuse. It’s only one of the many care approaches we use at the NFA Behavioral Health. However, it’s one that can have a significant impact on your life. What goes on in these sessions?
An Individual Therapy Program is a Constant
Rehab is about personal growth. It’s also about empowerment. You break out of a mold that consisted of substance abuse. Instead, you move forward toward sobriety.
Although there’s a schedule in place, it features many changing modalities. That said, the individual counseling program is the calm in the storm. You work with your therapist on the framework for sobriety.
Moreover, each person’s therapy sessions are different. That’s because everyone has different needs. What could help you overcome addiction may not apply to someone else. Therefore, the individual therapy program in New Hampshire will customize its approach to your unique needs.
For example, your individual therapy program may include aspects of cognitive behavioral therapy. It empowers you to pinpoint dysfunctions in connections between actions, thoughts, and emotions. From there, you set goals for making changes. Besides that, you define measurable progress that helps you keep track of how you’re doing.
Another program participant may need a dialectical behavior therapy approach. This might be the client whose emotions threaten to take over, which results in bad decision-making. Talking through these feelings, learning to accept them, and moving past them is instrumental for recovery. Therefore, this person’s individual counseling program will focus on this aspect of healing.
Customizing Your Recovery Experience
As an individual therapy program in New Hampshire, this modality sets the tone for your overall experience. In addition to targeted therapeutic interventions, there’s a time to define goals. Maybe you’re losing motivation to stay on track and need help. Others focus on identifying the roots of substance abuse.
With the help of your therapist, you define how the individual therapy program determines your healing process. By adapting the care protocol to your unique needs, it’s possible to meet your most pressing needs. Examples include:
- Meditation for stress relief and anxiety reduction
- Behavioral counseling that lets you make positive changes to harmful coping mechanisms
- Dual diagnosis treatment for underlying mental health disorders
- Group therapy participation that might focus on processes or psychotherapy
- 12 Step program participation as a tool for entering and maintaining long-term recovery
In many ways, the individual therapy program encourages you to keep going. If you doubt yourself, the therapist is at your side. When you question your motivation, this expert talks you through it. Most importantly, when you worry about returning home, there are solutions to talk about.
Aftercare Participation with Individual Therapy Input
Every client faces different challenges as program graduation comes closer. Because recovery isn’t a destination but a process, you don’t finish healing when the day comes. Therefore, it’s essential to talk about what happens after rehab. For most clients, aftercare is the right option.
But what should it look like in your case? During individual therapy meetings, you discuss concerns, fears, and worries with the counselor. Doing so empowers you to create a program that sees you through these considerations. Maybe you’ll move into a sober living facility.
Almost all clients can benefit from stepping down care to ease the transition. You go from residential treatment to an outpatient model. It’s an excellent opportunity for staying in touch with the center. At the same time, you experience more of the “real world” and deal with stressors.
Are You Ready to Reap the Benefits of One-on-One Talk Therapy?
It can’t stand alone as a substance abuse problem. Even so, it’s a powerful treatment option that affects many other care approaches. Of course, before you can benefit from it, you need to enroll in the NFA Behavioral Health’s program.
Right now, you might wonder if you could really make it through a full 30 days of rehab. You wake up to withdrawal symptoms and just can’t envision what it’s like to wake up without them. However, an individual therapy program and ancillary interventions make it possible. Connect with therapists today by dialing 866.913.7957 now.