What is Psychotherapy?

As you look for drug or alcohol addiction treatment, one of the services you find offered by rehabs is psychotherapy. This type of counseling is a big part of your individual therapy program in New Hampshire. But what is psychotherapy, and how does it help you end your cycle of addiction and mental health problems?

The National Institute of Mental Health (NIMH) reports that over 25 percent of American adults experience a mental disorder in a given year. Of these, many also suffer addiction to drugs or alcohol. Individually, these problems can severely inhibit your life, but together, they cause an even greater impact. For these issues, few other types of treatment work better than psychotherapy.

What Is Psychotherapy?

What is psychotherapy? Psychotherapy is time spent with a licensed therapist who helps you work through your problems. This therapist uses proven methods to help you live a happier, more fulfilling, and productive life. These methods usually fall under a category of evidence-based approaches, those proven effective through research. In essence, the psychotherapy definition centers on you learning how to effectively manage your thoughts and behaviors.

Also called talk therapy, psychotherapy uses several vital approaches. These include cognitive behavioral therapy (CBT) and interpersonal therapy. Regardless of the approach your therapist uses, you work in collaboration to achieve specific goals. The therapist provides non-judgmental support and guidance in your sessions as you learn to recognize and change how you think and behave.

The goal of any talk therapy program is to solve the problems that brought you to treatment in the first place. You also learn new coping skills to prevent similar issues in the future.
Now that you understand the basic psychotherapy definition, you need to know whether this type of counseling meets your personal needs. For most people seeking help with addiction, mental health problems, or both, that answer is yes.

Do I Need Psychotherapy?

Many people fear the stigmas of going through therapy. But the realities of this treatment method are very different from the myths. Just about anyone benefits from talking to a therapist. Still, you possibly feel nervous about starting treatment, yourself. But anytime you do not have the quality of life you want, you should seek out therapeutic help.

Signs that therapy could help you include:

  • Feeling overwhelmed, sad or helpless for an extended period of time
  • Inability to fix your problems on your own
  • Difficulty concentrating on work or fulfilling your responsibilities
  • Loss of interest in everyday activities
  • Excessive worry or always feeling anxious
  • Continuing harmful behaviors like substance abuse, despite wanting to stop

Therapy Programs in New Hampshire Addiction Treatment

Being addicted to drugs or alcohol changes every aspect of daily life. When you grow tired of the cycle of despair and substance abuse, therapy offers the help and hope you need for a better future.

Other programs and services you need from addiction treatment include:

Now that you have some answers to what is psychotherapy, it is time to start talking to a counselor about getting the substance abuse and mental health treatment you need. Call NFA Behavioral Health now at 866.420.6222 for more answers to your questions about rehab in Effingham, New Hampshire. Discuss available therapies and learn more about available programs where your new life begins.

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