Sober Living Program

Are you interested in maintaining your sobriety? A sober living property can help. Looking into a 12 Step Program in NH, a sober living community, and other, similar solutions can be the first step on your recovery journey. Here’s what you need to know about looking into a sober living program.

What is a Sober Living Program?

group therapy meeting for sober living program at NFA Behavioral HealthA sober living program is a sort of “halfway house” for individuals who are on a recovery journey. It isn’t quite independent living, but it’s also not an inpatient program. While you do have some freedoms, you don’t have all the freedom: you still have responsibilities, such as check-ins and counseling sessions. Sober living is intended to protect you from relapse, by giving you “training wheels” so to speak.

Many have found that the first year of sober living is the most difficult. Rather than risking a relapse, a sober living solution can help.

The Advantages of a Sober Living Community

After detox or stay at an inpatient drug rehab center in NH, a sober living community offers the ability to reintegrate with the rest of the world at a slower pace. Just being thrown into regular life can be very difficult for those who are on their way to recovery.

Here are some of the advantages of going into a sober living community:

Independence can be potentially dangerous. When people are given a large amount of independence after being restricted, such as under an inpatient program, they may misuse that freedom. It can be difficult to moderate your actions when you don’t yet have practice being independent. Through sober living, you’ll be able to regain your independence more slowly and with greater levels of stability.
Building networks and support systems can take time. Some people leave inpatient programs without a strong network, and it may take time for them to forge connections with their family and friends again. A sober living program creates a support network immediately, rather than leaving the individual alone.
The first year is the most dangerous time. Relapse often happens during the first year. By allowing for a transitional period, you can reduce the risks that you could experience a relapse, and can consequently improve upon your recovery journey.

Accountability helps with growing responsibility. A sober living community doesn’t just leave you alone. It holds you accountable. You’ll need to check-in, follow guidelines, and work well along with other people. This will ensure that you’re accountable to someone else, rather than just to yourself.
Every program is a little different. Some programs may be more rigorous than others, and some programs may be fairly lenient and loose. It depends on your personal needs.

Should You Consider Sober Living?

Sober living isn’t for everyone. It’s best for those who are driven to recover, for those who want to find employment and those who have already been through the substance abuse treatment center in NH. The best sober living candidates understand that their journey has just begun and that they still have some way to go. They are ready and open to change.

On the other hand, there are those who won’t be able to navigate sober living very effectively. Those who have been recommended into more rigorous programs should usually try those programs first. Those who aren’t able to manage money and are unable to find employment, and those who are not able to properly network and communicate with others, are usually not advised.

Before you consider sober living, you should take a look at the programs available to you. Because everyone is different, there may be some programs that are better for you. You should take a look at a sober living community before you commit to it, and you may want to consult with your current program regarding their advice. There are also extended care programs available as an interim solution.

Call 866.420.6222 to learn more about sober living in New Hampshire. Whether or not it’s right for you has to do with your recovery journey. Contact NFA Behavioral Health today to create your road to recovery.